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CBT Therapy
CBT
Cognitive behavioral therapy, is a type of therapy that helps people understand and change unhelpful thoughts and behaviors. It's based on the idea that thoughts, emotions, and actions are interconnected. When someone is struggling with anxiety, depression, stress, or other mental-health challenges, it’s common for unhelpful thought patterns and habits to develop without us even noticing. CBT works by identifying those patterns and learning new, healthier ways to respond.”
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Grow Your Vision
Anxiety, depression, stress, panic attacks, trauma-related symptoms, and OCD can be overwhelming, and it’s completely understandable to feel exhausted or stuck. I want you to know that you’re not alone, and there are treatments that can help. One of the most effective approaches for these kinds of challenges is Cognitive Behavioural Therapy, or CBT.”
WELCOME
Dr. Diego Fenu
Psychologist and cognitive behavioral therapist
Registration HCPC Health & Care Professions Council PYL36736
Park House 184 Kennington Park Road London SE11 4BU.
BABCP British Association for Behavioural and Cognitive PsychotherapiesImperial House Hornby Street Bury BL9 5BN
Services
150 British pounds
110 British pounds
80 British pounds
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